This pace calculator takes into account not only your target time, but also the actual altimetry of the MINIBAY course. Based on the profile of the course and the gradient of each section, it applies an “equivalent pace” (GAP) model that estimates the extra effort on the climbs and the relative savings on the more favourable sections. In this way, the total time remains the same as you set, but the paces are distributed more realistically kilometre by kilometre, helping you to plan where to hold back and where you can afford to run a little faster.